Resources

Healthy eating is essential for maintaining overall health.  General dietary advice can be obtained at

Australian Guide to Health Eating

One particular diet that has research evidence supporting healthy outcomes is the Mediterranean diet.  See further information on the Mediterranean diet 

Regular exercise is important in maintaining physical and mental health, and overall wellbeing.  General advice reagarding exercise can be obtained at Australian exercise guidelines.

Finding the time to exercise can be a challenge for people with busy lifestyles.  Exercise recommendations may also change depending on age and associated health conditions. Having the input of an exercise physiologist may be necessary to tailor workouts to individual circumstances.

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Sleep is a basic biologic process that affects all organ systems and is necessary for life.  Basic information on improving sleep is available at Sleep Hygiene.  Obstructive sleep apnoea (OSA) is a common sleep disorder that occurs in up to 38% of adults.  It is often diagnosed in adults with low energy and libido.